Channel: Alex Crockford

Category: Entertainment

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Description: Hey team! This is your new favourite dumbbell HIIT workout right here! Have fun and work hard and moment below how it goes for you :) Subscribe to my channel:⁣ youtube.com/user/AlexCrockford⁣ ⁣ DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣ Including the dumbbell plan like this workout! Free on app and play stores at ⁣ crockfitapp.com ⁣ 00:00 Intro 00:45 Warm up 04:10 Set 1 13:10 Set 2 22:10 Set 3 30:43 FINISHER! 33:20 Cool down 35:30 See ya! :) GET MY #CROCKFIT CLOTHING HERE crockfitclothing.com Please give this video a thumbs up and click subscribe ☺ ⁣ GET MY BULK SUPPLEMENTS: Use code CROCKFIT for discount (on non sale items) bulk.com/crockfit ⁣ GET £30 OFF YOUR WHOOP BAND: join.whoop.com/crockfit And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT Follow me on instagram @alexcrockford ⁣ ⁣ Get these songs: Get We Can Have It All (Sigma Remix) by Danny Byrd here lickd.lnk.to/mcldjwID!Alex%20Crockford License ID: pePq8o954V1 Get this and other songs for your next YouTube video at lickd.co Get Memory Lane by Netsky here lickd.lnk.to/JaZEzoID!Alex%20Crockford License ID: 6znKadam185 Get this and other songs for your next YouTube video at lickd.co Get Just One Second (Apex Remix) by London Elektricity here lickd.lnk.to/Iy3sTrID!Alex%20Crockford License ID: mOjv2LQKnYE Get this and other songs for your next YouTube video at lickd.co Get Iron Heart by Netsky here lickd.lnk.to/KBndmjID!Alex%20Crockford License ID: mPOvnrGDv6l Get this and other songs for your next YouTube video at lickd.co Get Pirate Bay by Netsky here lickd.lnk.to/htRrAMID!Alex%20Crockford License ID: Gm7gY7ZX1Ev Get this and other songs for your next YouTube video at lickd.co Get love nwantiti (ah ah ah) by CKay here lickd.lnk.to/oF7mSwID!Alex%20Crockford License ID: eXx46Rwd4Ym Get this and other songs for your next YouTube video at lickd.co Get Planet Earth by Danny Byrd here lickd.lnk.to/tMq12hID!Alex%20Crockford License ID: g4wkg1bZq1P Get this and other songs for your next YouTube video at lickd.co Get Nova by Nu:Logic here lickd.lnk.to/hkD9HlID!Alex%20Crockford License ID: XOg795M472G Get this and other songs for your next YouTube video at lickd.co ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - crockfitapp.com Instagram - instagram.com/alexcrockford/?hl=en⁣ Model Instagram - instagram.com/alexcrockfordmodel/?hl=en⁣ Twitter - twitter.com/alexcrockford⁣ Facebook - en-gb.facebook.com/AlexCrockfordFitness⁣ TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ Intro titles by: mike@glynn.productions⁣